It's difficult not to feel overwhelmed now and then. You can become overly stressed and occupied juggling work, family, and other commitments

It takes practice to learn how to manage your stress, but you can – and must – do it

1. Exercise Exercise on a daily basis is one of the most effective methods to unwind your body and mind. It also boosts your mood

2. Deep Breathing Stopping and taking a few deep breaths can immediately relieve stress. You'll be amazed at how much better you feel after you've done it

3. Take a Break You need to plan some real rest in order to give your mind a break from the stress

4. Make Time for Hobbies You must make time for things that you enjoy. Try to do something that makes you happy every day

5. Discuss Your Problem Talking about problems that are bothering you can help you feel less stressed

6. Let yourself off the hook Accept that no matter how hard you try, you can't do everything flawlessly

So do yourself a favor and quit believing you can do so much

7. Remove Your Triggers identify the main causes of stress in your life. If you can identify them, see if you can eliminate or at least lessen them from your life